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A Healing Journey
Birth Trauma Counselling
Hello
If you're here because your birth experience was challenging or traumatic, please know you are not alone.
This is a safe and compassionate space for you to be heard, supported and gently guided toward healing.
With Love,
Hannah
Support, understanding, and the tools to navigate birth trauma at your own pace.
I offer birth trauma counseling using the TBR 3-step rewind technique over 3 sessions.
This specialised approach aims to provide emotional healing and support for those who have experienced birth trauma, allowing them to process their experiences and embark on a journey towards emotional well-being and recovery.
In-person or online, from the comfort of your own home.
TBR 3-Step Rewind Technique
Why Choose my Birth Trauma Counselling Sessions?
A safe and gentle process that allows you to release the emotional impact of your birth experience. Instead of carrying heavy feelings of fear, guilt, sadness, or anxiety, you'll have the chance to revisit those memories in a safe and supportive way.
Using the TBR 3-Step Technique, you can detach the intense emotions from the memory itself, so you can remember your birth without reliving the trauma. This means less overwhelm, fewer triggers and a calmer mind.
As you heal you will feel more confident and connected to yourself, your body and your baby.
Counselling doesn't erase your story, it transforms how you hold it, allowing you to reclaim peace, freedom and emotional strength.
What Healing Looks Like
Connection Call with Hannah
1 hr • Free
Contact Me
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